Best Journals For Diabetics

Best Journals for Diabetics (+ Log Books)

Did you know journaling can help you track your calories, diet, potions and even carbs? Journaling, as diabetic, is one of the best things that you can ever do.

Whether you are learning to live with type 1 or type 2 diabetes, keeping a journal is very important. Apart from holding you accountable, it will help you know about your trigger foods and unhealthy eating patterns. 

Here are some of the best journals that can help you start out.

1. Food Intolerance and Allergy Tracker

Food Intolerance Allergy ( Track Food Intolerances And Allergies))
Product Highlights:
  • anderson, i. s. (author)
  • english (publication language)
  • 212 pages - 08/27/2015 (publication date) - createspace independent publishing platform (publisher)

If you have lived with diabetes symptoms for years, this is the right journal for you. This journal will help you to identify the types of food giving you problems so you can remove them out of your diet. Although this process can be a challenge, it can really be helpful.

As one of the best journals out there, it will help you identify allergens, food triggers, and patterns that are associated with particular types of foods. This can, in turn, help you and your doctor to come up with the best management plans to use.

Key Features:

  • It allows you to track down your food
  • It’s quite practical and effective
  • It comes with journal pages to use.

2. Diabetes Journal and Blood Pressure Log Book

Diabetes Journal And Blood ( Those With ... With You Keep A Log Of Daily Readings.)
Product Highlights:
  • robinson, frances p (author)
  • english (publication language)
  • 108 pages - 01/23/2016 (publication date) - createspace independent publishing platform (publisher)

As one of the best journals for diabetics out there, this book is meant for anyone who is tired of recording their blood sugar and blood pressure on sheets of paper. Since it’s very organized, it’s quite easy to use. With this amazing journal, you can manage your blood pressure and blood sugar readings using well-designed charts

Featuring very large pages, it will give you enough room to record everything that you need for every day of the week.  The good thing about it is that you can start at any time of the year. After each and every meal it has space to monitor your blood sugar. Further, you can carry it to your next appointment so that the doctor can be updated with every detail.

Key Features:

  • Its’ Updated, hence you can start anytime
  • It comes with enough spaces
  • It’s simple and easy to use

3. Bright Line Journal

Bright Line Journal Daily ( Weight Loss Program Breakfast, Lunch, Dinner)
Product Highlights:
  • publishing, john book (author)
  • english (publication language)
  • 121 pages - 02/18/2019 (publication date) - independently published (publisher)

Bright Line Journal is also a great book that can help every diabetic out there. Since it features a weight loss program, you can use it to keep track of what you eat and organize your daily meals in such a way that you eat healthily.

Since it’s quite easy to use, anyone can use it regardless of their level of education. It allows you to note down all the food you need for breakfast, lunch, and dinner. This will allow you to make adjustments and any necessary changes that you need. Moreover, it’s small enough thus easy to carry around wherever you go.

Key Features:

  • It’s quite small thus easy to carry around
  • It’s more or less like a diary
  • Simple and easy to use

4. All My Diabetes Sh**

All My Diabetes Shit ( Year) Glucose Tracker)
Product Highlights:
  • maggie nguyen (author)
  • english (publication language)
  • 54 pages - 04/16/2019 (publication date) - independently published (publisher)

If you have additional notes, don’t worry. Each page has some space meant specifically for additional notes. Whether you are a man, kid or a woman who wants to log his or her blood sugar daily this is the right journal for you. The best part is that it’s simple and easy to use.

Key Features:

  • Simple and easy to use
  • Versatile
  • It comes with additional pages.

5. Diabetic Log Book

Diabetic Log Book Blood ( Monitoring Tracker)
Product Highlights:
  • simply pretty log books (author)
  • english (publication language)
  • 157 pages - 09/12/2019 (publication date) - independently published (publisher)

As one of the best blood sugar monitoring trackers out there, Diabetic Log Book is the right book for every diabetic out there. With this journal, you can keep track of your blood, pressure, blood sugar readings and diet. It also has one page every week that will provide you with enough space to record your blood sugar readings before and after meals.

Small in size, this journal is quite convenient hence easily drop it in your bag or purse when you are leaving. You can also keep it on your desk as it doesn’t occupy a lot of space. With this amazing journal, keeping track of your blood sugar is very easy.

Key Features:

  • Each page is large enough to accommodate all your readings
  • Paperback with matte finish
  • 104 pages to record blood glucose
  • Has a title page

Frequently Asked Questions

Why should I use a journal to track my blood sugar?

Tracking your black sugar can help you learn more about your current actions and habits. You can also use the same to manage your blood glucose, lose weight and discover your eating behaviors.

How can I succeed with diabetes journaling?

Your success will depend on whether you are detailed and honest with your recording. When used well journaling can significantly help you manage your diabetes.

What are some of the things to include in my diabetes journal?

The most important things to include are what and when you ate. You also need to include your physical activities, medications and how you are feeling generally.

What are some of the tips that can help me when journaling?

– Choose the best diabetes journal
– Update your journal regularly
– Always take note
– React and review the trends
– Be honest

What journal prompts should I use?

– Write about how often you need to check your blood sugar
– Record your glucose levels
– Write about your target range
– Keep track of what you eat throughout the day
– Keep track of your emotions
– Not your physical activity
– Records the types of medications that you take daily

Conclusion

Keeping a diabetes journal is one of the methods that you can use to keep track of your food, activities, emotions, and drugs that you take.  Besides promoting better health habits, journaling can also help you deter bad habits. With the important information that you have in your diary, you can see what foods to avoid and how exercise may help.

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