Gratitude Journaling

Gratitude Journaling : The Complete Guide

Is there something that you are grateful for in life? Are there some moments in your life or instances that brought you real joy? Although life is full of challenges every human including the ones facing the most difficult times can’t miss something that they are grateful for.

If there is nothing just the mere fact that you are alive should be enough to bring you joy and contentment. You get to make the most of today and if you are struggling there is hope for a better tomorrow. And this is where gratitude journal comes in. While it might seem a very simple thing, the act of reflecting on what you are thankful for can bring you tremendous joy and happiness.

Good things are happening everywhere around us but if we are not careful all these can easily be overshadowed by difficulties, challenges, and sadness. So by writing them down and reflecting only them, you’ll not only be happy but also appreciate yourself even much more.

What is a Gratitude Journal?

Simply put, a gratitude journal is a diary or tool that you use to keep a record of all the things that you are thankful for. If you wish to focus on the good things then keeping a gratitude journal is the best thing that you can ever do. It’s just the feeling of being thankful or appreciating everything that has taken place in your life.

In this journal you are training your system, brain, in particular, to only dwell on the good things or the things that brought you happiness. Also known as counting your blessings, by keeping such a journal you’ll learn that life is good and is worth living after all. With this journal, you’ll even realize that there are more positive things in life than the negative ones. 

The best thing about it is that there is no format for writing it. Once you get your book, journal or journal app you can just start recording the things that you are thankful for. From job promotion to good health, getting that degree to raising healthy kids, there is a lot that you can write in your journal. Even having a shelter is something that you need to be thankful for.

complete guide to gratitude journaling

7 Benefits of Gratitude Journaling

1. Keeping a gratitude journal makes you more positive

Have you ever realized that anytime you decide to dwell on the good things about a person you tend to like them more? Just the way gratitude journal works. If you focus on the best things you’ll not only become more positive but also love life much more. This will give you more hope for a better tomorrow and you’ll strive to achieve everything that you need to achieve.

2. You can minimize stress by keeping a gratitude journal

Just like other types of journals, a gratitude journal you can significantly lower your stress levels.  Regardless of your situation if you can just jot down one good thing, you can significantly de-stress yourself and be a better person.

3. With gratitude journal you are likely to enjoy your sleep

The worst thing that you can ever do is to dwell on bad things before going to bed. By taking only a few minutes every day thinking about or writing the things that you are thankful for, you’ll sleep well and wake up when you are more energized. Doing this will clear your mind of all the clutter and prepare your system for a good night’s sleep.

4. Your brain functions better

By dedicating sometime to think about what you are grateful for and actually putting them down, you can make things clear. This way you’ll clearly know what you want to achieve it. This is always the first step to doing something as it will ensure that you succeed.

5. A gratitude journal will boost your courage

Since keeping a journal is private, you can easily focus on what you have achieved and where you need to change. Keeping a gratitude journal is one of the best ways of expressing the good things in your life so that you can be less resentful towards others. In fact, studies have shown that being grateful can significantly improve athletes’ performance.

6. Your gratitude journal is private 

A gratitude journal is only meant for your eyes thus you can put down all the small things that you are thinking about without worrying about others. Surprisingly, it’s these small things that make life. In any case, you’ll not be worrying about being judged by others.

7. A gratitude journal can boost your joy

This is perhaps the best thing about this journal. If you want to be happy today just start keeping a gratitude journal. By showing that you are thankful it means that you are appreciating every good thing that has happened to you. This will eliminate any instances of beings sad.

The Best Gratitude Journal Prompts That Should Get You Started

  • Take a look at yourself. One of the best things to do is to look at yourself well.  While doing this you need to ask yourself what you are thankful for, your good looks, the things that make you happy and even the skills that you’ve mastered.
  • Focus on a pleasant surprise. Thinking about any unexpected pleasant surprise that happened to you and when it happened will help you to break the monotony.
  • Think about the key things that you have in life. There are things that we normally take for granted but they are very important. You, therefore, need to imagine a life without them and start being grateful for them.
  • Be thankful for the challenges. Sometimes we just need to be thankful for the challenges that we are facing since they are the key things that make life what it is. Just think about where you could have been if life was all that smooth. By doing this you’ll have a more positive outlook of life in general.
  • Dwell on the good things that happened to you.  This is also a good way to start your gratitude journal. By looking at the good happenings of the world, you’ll feel more grateful and know that the world still has some good people.
Tips for starting a gratitude Journal today!

9 Tips That Can Help You Get Started With Gratitude Journal

1. Select a journal

This is perhaps the first most important step towards starting a gratitude journal. While doing this, ensure that the journal is the right one for you. Some of the factors that you need to consider include flexibility, durability, and portability of the journal.

2. Be as positive as possible

The best way to keep a gratitude journal is to strive to focus on what you are thankful for instead of other things. By focusing on the relationships and all the good things that have happened in your life, you’ll have a sense of satisfaction and hope for the future.

3. Dedicate some time for writing

While this might seem difficult at the start, you’ll realize that it’s worth it. The best way to do this is to include this in your to-do list and make it a habit. By including it as one of the most important things to do, you’ll automatically shift your mind towards it.

4. Do not overdo it

 Instead of just going through the emotions make sure you have a proper plan and know what you want so you can be as descriptive as possible. Before you even write the first statement make a commitment to be happy and thankful and ensure that you stay that way.

5. Use gratitude journal prompts and apps

When you are just starting out, this process can be a bit difficult. Thankfully, there are several gratitude journal prompts and apps that can help you start out. Just look at those questions and prompts and try to answer them out as accurately as possible.

6. Try to focus on people

One way to start feeling good is to focus on people whom you are thankful for. This way you’ll ask yourself that if these people could do this to you then you can do even much more for them. If you want your gratitude journal to have more weight – learn to focus on people.

7. Write down as many things as possible

When it comes to a gratitude journal you don’t have to limit yourself. Make sure you write as many things as possible. Remember if you just look around there are a number of things that you can be grateful for. So take that step.

8. Brainstorm on new topics

Thinking about the things to write about can be quite challenging even if you have done it for long. So the best thing to do is to brainstorm on the new topics to write about.

9. Know what works best for you

The best thing about journaling is that there are no guidelines or rules to follow. Since it’s a private activity, feel free to write the way you like and only focus on the process that makes you happy. As you learn more about it you may even consider involving your family members as well.

5 Best-Selling Gratitude Journals

Best Gratitude Journals

1. 52 Lists for Happiness

Sale
52 Lists For Happiness ( Positivity, Balance, And Joy)
Product Highlights:
  • 52 lists for happiness weekly journaling inspiration for positivity balance and joy
  • seal, moorea (author)
  • english (publication language)
  • 160 pages - 09/20/2016 (publication date) - sasquatch books (publisher)

 As one of the best gratitude journals in the market, this is the journal that you need if you are just starting out. Featuring 160 pages this journal has 52 prompts that will help you think about what makes you happy.

The topics in this journal are not only fantastic but the book will also help you make great progress – especially if you have emotional things that you need to deal with.

2. Grateful Moment

Grateful Moment Journal ( Undated Compact Portable Organizer (Pink ~ 4.5 X 7))
Product Highlights:
  • ✅ write it into existence - does it seem like you have too many things to do and too little time? studies show that people who write out their goals are 10 times more likely to reach the goal than those who don't. our cute little planner is here to help you with that. with three easy-to-follow templates for daily, weekly and monthly list of priorities, this undated calendar keeps you on track.
  • ✅ pursue happiness - make 2018 your best year yet! hitting your goals and changing your life is easy when you have this personal life organizer to keep you motivated and inspired to focus on your plans. there are inspirational quotes and positive affirmations throughout the book and each daily journals entry contains a section to write something you are thankful for each day. complain less and appreciate more. gratitude is the millionaires’ secret to success!
  • ✅ minimalist layout - with super clean and highly functional layout, this self planner will let you organize your days, weeks and months with ease and improve your time management skills. our simple journal, also includes a section for those who love to sketch out an idea or create a free-form agenda or take notes on the go. draw out a mind map or create a vision board. create ideas through good habits from daily use of our grateful moment journal!
  • ✅ compact & portable - unlike other bulky hardcover planners, this one is made with a high quality durable soft cover and premium thicker paper (100 gsm). this undated notebook is a must-have for busy professionals, students, moms and anyone who loves putting ideas into action on the go. suitable for both men and women. small, light and compact. our organizers fits easily into a purse, backpack or laptop bag without adding much bulk and weight.
  • ✅ satisfaction guaranteed - if you are unhappy with your purchase, just return it and we will refund your money. no questions asked!

 If you are looking for a journal that will help you pursue happiness like never before then this is the best. Grateful moments will help you achieve your goals by showing you the best way to plan so you can increase the quality of your life. 

The best of all is that this book will fill all your needs as it gives you a few lines where you can write what you need to achieve. At the end of the page, there is space where you can write a recap of everything. It’s, therefore, a good book worth considering.

3. Start Where You Are

Grateful Moment Journal ( Undated Compact Portable Organizer (Pink ~ 4.5 X 7))
Product Highlights:
  • ✅ write it into existence - does it seem like you have too many things to do and too little time? studies show that people who write out their goals are 10 times more likely to reach the goal than those who don't. our cute little planner is here to help you with that. with three easy-to-follow templates for daily, weekly and monthly list of priorities, this undated calendar keeps you on track.
  • ✅ pursue happiness - make 2018 your best year yet! hitting your goals and changing your life is easy when you have this personal life organizer to keep you motivated and inspired to focus on your plans. there are inspirational quotes and positive affirmations throughout the book and each daily journals entry contains a section to write something you are thankful for each day. complain less and appreciate more. gratitude is the millionaires’ secret to success!
  • ✅ minimalist layout - with super clean and highly functional layout, this self planner will let you organize your days, weeks and months with ease and improve your time management skills. our simple journal, also includes a section for those who love to sketch out an idea or create a free-form agenda or take notes on the go. draw out a mind map or create a vision board. create ideas through good habits from daily use of our grateful moment journal!
  • ✅ compact & portable - unlike other bulky hardcover planners, this one is made with a high quality durable soft cover and premium thicker paper (100 gsm). this undated notebook is a must-have for busy professionals, students, moms and anyone who loves putting ideas into action on the go. suitable for both men and women. small, light and compact. our organizers fits easily into a purse, backpack or laptop bag without adding much bulk and weight.
  • ✅ satisfaction guaranteed - if you are unhappy with your purchase, just return it and we will refund your money. no questions asked!

This is a beautifully designed book that comes with supportive prompts to encourage you to write through charts, drawings, and writings to boost your mindfulness.

This gratitude journal can also help you navigate the challenges of life with just simple reminders. Although it’s smaller than other journals out there, you’ll absolutely love it. Overall it can be described as an inspiring and motivating journal

4. Panda Planner

Daily Planner 2020 By ( The Only 2020 Planner Endorsed By Top Psychologists)
Product Highlights:
  • 🏆 “the best planner you can buy” -business insider 🏆 panda planner is scientifically designed to make you happier and more productive, based on leading research.
  • inc magazine says this about panda planner: “this personal planner is all about accountability, guiding you through setting monthly, weekly, and daily priorities and goals. [the daily planner pages] are spacious, giving you plenty of room for listing out tasks, priorities, and twice- daily check-ins."
  • gets you organized so you can focus & hit your goals - commit 30 days to trying panda planner, if you’re not happier and more productive, we’ll give you your money back, it’s that simple. all the risk is on us.
  • productivity for everyone - moms, business professionals, teachers, students, entrepreneurs, men, women, dogs all swear by this day planner (ok maybe not dogs, but i bet they would if they had opposable thumbs!). panda planner is a unique system that can work for anyone.
  • the original planner that started a movement - we’re flattered by the countless other “animal planners” on amazon; imitation is the highest form of flattery, after all. but none of them are endorsed by top psychologists like panda planner is, and none of them are used by over 500,000 people worldwide. skip the knockoffs get our organizer planner and join the panda movement!

If you are looking for a more all in one gratitude journal that can also boost your productivity then this is the best one. Since this book will get you organized you can use it to concentrate so as hit your goals without any issue.

Since its design is based on proven principles its goal is to ensure that you become a much better person. If you feel overwhelmed you can use it to reclaim your happiness. It’s an awesome planner.

5. The 90 Day Gratitude Journal

The 90Day Gratitude Journal ( Lifetime Of Happiness)
Product Highlights:
  • scott, s.j. (author)
  • english (publication language)
  • 121 pages - 07/30/2018 (publication date) - oldtown publishing llc (publisher)

Whether you want to boost your happiness or reflect on the current moments this journal can significantly help you. This journal will provide you with daily prompts. While two of the questions repeat themselves daily the third one is a new question.

The focus of this book is basically gratitude. Since this journal is not dated you can start filling it up any day and any time. It’s, therefore, a thoughtful way to improve to life.

Conclusion

If you’ve been keen then you understand that there are many grateful moments that happen in life every day. Whether bad or good you can use bad experiences as a lesson. By keeping a gratitude journal you’ll not only connect with what you are grateful for but also improve yourself in the process. So if you want to transform and accelerate your life start making gratitude journal entries today.

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