Guided Journals Anxiety Help

7 Best Guided Journals to Help With Anxiety

It’s a fact that writing journals come with a number of benefits. These include reducing anxiety, boosting one’s moods and improving the overall sense of well being. Unfortunately, making journal entries can be a huge challenge especially if you are starting out. Knowing where to begin can be so overwhelming.

But with guided journals to help with anxiety you can get all the guidance that you need.

5 Best-Selling Guided Journals to Help With Anxiety

Reviews of 5 Top Rated Guided Journals to Help With Anxiety

1. Start Where You Are: a Journal for Self Exploration

Start Where You Are ( Self-Exploration)
Product Highlights:
  • english (publication language)
  • 128 pages - 08/11/2015 (publication date) - tarcherperigee (publisher)

If you are looking for guided journals to help you with anxiety then this is perhaps the best one. This guided journal comes with exercises, prompts and several wordings that can help you know yourself better and improve your creativity.

Having more than 900 reviews, it also contains questions that you can use to explore and understand yourself better. Since its quotes are so inspiring, using it can greatly help you.

2. Getting to Good: A Guided Journal

Getting To Good A ( Guided Journal)
Product Highlights:
  • welsh phd, elena (author)
  • english (publication language)
  • 198 pages - 02/26/2019 (publication date) - althea press (publisher)

Getting to Good is a guided journal that will provide you with encouragement on every page. Although it contains advice that you can use for progress, it gives you the freedom to learn and express yourself. Full of gratitude and positivity, this guided journal will make you feel better even as you let go of all the bad thoughts.

It includes positive strategies, feel-good prompts and proven strategies that can help you.

3. The Mindfulness Journal for Anxiety: Daily Prompts and Practices to Find Peace

The Mindfulness Journal For ( Practices To Find Peace)
Product Highlights:
  • peterson ms ncc, tanya j. (author)
  • english (publication language)
  • 144 pages - 12/25/2018 (publication date) - althea press (publisher)

The goal of every human being is usually to find peace in what they are doing. Thankfully the Mindfulness Journal for Anxiety will provide you with the best way to control anxiety and gain awareness. This guided journal has exercises, meditations, and reflections that will greatly help you minimize anxiety.

Whether you want to reflect or organize your thoughts, it will greatly help you with that. Apart from giving you a space for self-reflection, it will also teach you how to understand the root cause of anxiety and the skills that you can use to reduce anxiety.

4. How to Be Happy or at Least Less Sad: A Creative Workbook

How To Be Happy ( Creative Workbook)
Product Highlights:
  • how to be happy or at least less sad a creative workbook
  • crutchley, lee (author)
  • english (publication language)
  • 160 pages - 05/05/2015 (publication date) - tarcherperigee (publisher)

 As compared to other guided journals, this book is more of an action book. It actually prompts you to take action before you can see any results. Instead of providing you with the answers, it prompts you to look for them yourself.

It contains several engaging and helpful prompts that will help you see everything from a completely new perspective.  Instead of always feeling sad this book will allow you to remain joyful regardless of how bleak a situation may be. Although it’s meant for the depressed, its prompts are great for improving just anyone’s mood.

5. One Day at a Time: a guided journal for mindfulness, self-care, and organization

One Day At A ( Organization (in Jade Floral))
Product Highlights:
  • byrnes, emily (author)
  • english (publication language)
  • 181 pages - 11/13/2018 (publication date) - independently published (publisher)

Whether you are already into journaling or you wish to get into journaling, One Day at a Time can be a great resource for you.  If you are looking for something to inspire you every week this guided journal has exactly that.

With this guided journal, every day of the week has a range of spreads including food diaries, anxiety trackers and self-care checklist. By using it you’ll learn how to make journal entries in a way that’s beautiful, creative and very organized. It, therefore, suits you well.

6. Good Days Start with Gratitude Journal

Good Days Start With ( Gratitude: Gratitude Journal)
Product Highlights:
  • press, pretty simple (author)
  • english (publication language)
  • 118 pages - 09/16/2017 (publication date) - createspace independent publishing platform (publisher)

The good thing about this guided journal is that it revolves around the belief that any happy and meaningful life can only be built from gratitude. It’s generally meant to help you cultivate a thankful attitude. As a self-explanatory guided journal, it will ensure that you are always thankful.

Its pages are full of inspirational quotes and spaces that you can use to write what you are thankful for that day. It also has a checkpoint at the end of every week where you can reflect and recap. Instead of focusing on the bad it will help you to concentrate on the good that happened to you

7. The Buddha’s Worry Journal

Tiny Buddhas Worry Journal ( Of Anxiety And Find Peace)
Product Highlights:
  • hardcover book
  • deschene, lori (author)
  • english (publication language)
  • 272 pages - 06/26/2018 (publication date) - harperone (publisher)

Whether its work challenges, health or relationship problems nearly everyone worries at one point or another. Although this is natural it can greatly take a toll on you and prevent you from doing your work or achieving your goals. This is where the Tiny Buddha’s Worry Journal comes in.

As an interactive and beautifully designed guided journal, this unique book is full of art pages, writing prompts and several quotes that will help you to feel happier and more at peace with yourself. With this book, it’s quite possible to engage in anxiety and worries in a more positive manner so you can live a healthy life.

Frequently Asked Questions

What is a guided journal for anxiety?

Well, unlike a regular blank journal, a guided journal for anxiety is a type of book that will provide you with questions and guidance concerning what you are supposed to write about.  Since this book will provide you with the help that you need, you’ll not waste any time staring on a blank page.

How do guided journals for anxiety work?

Guarded journals for anxiety works in such a way that they will help you deal with your thought process so you are better placed to handle them. They also include creative prompts that you’ll not only have fun with but also use to better your mind and yourself along the way.

How can a guided journal help me?

Contrary to what people think, guided journals for anxiety aren’t just empty blank spaces. They contain activities and questions that will significantly help you deal with anxiety. The idea is that by expressing how anxious you are and how you feel you are better placed to deal with that situation.

The good thing is that you don’t even have to write those feelings. You can also paint or draw something especially if you are artistic.

How can I make the most of a guided journal for anxiety?

If you want to get the most of guided journals for anxiety here are 7 tips to help you:

1. Make sure you dedicate at least 5 minutes a day.
2. Carefully listen to your moods and how you are feeling generally.
3. Come up with a plan and what you what to achieve. In addition, put down any progress that you may make along the way.
4. Get your writing tools.
5. Make sure that you get everything that you’ll need for writing the journals.
6. Narrow down your focus.
7. Ask yourself what you want to achieve and how you can control your anxiety so that you start feeling better. Make sure you are focused and honest with yourself about your anxiety.


With that said, whether you want to overcome depression or anxiety guided journals for anxiety can greatly help you. These journals are not only full of prompts but also questions and ideas that you can use to reflect on yourself and know the areas where you are supposed to improve on.

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