Regardless of what you do or who you are it’s a fact that all of us have issues. While we have several things that we must work on, we have challenges, issues and stressful times that we must overcome every day. Keeping a journal may not eliminate all our problems but it can help us overcome them.
Writing a journal entry is one of the things you can use if you want to overcome issues, improve your attitude and get rid of stress. The good thing is doing this will take only a few minutes. Even setting 10 minutes daily is just enough for making entries.
In fact, according to a 2005 study titled Emotional and Physical Health Benefits of Expensive writing, found out that the kind of writing connected with journals can greatly be therapeutic.
Table of Contents
- Here is How Keeping a Journal can Help You
- 1. Journaling helps by making things that seem difficult achievable.
- 2. Encouraging Mindfulness
- 3. It Provides Solutions
- 4. Journaling can help you Review Your Day
- 5. Writing a Journal Can Boost Your Emotional Intelligence
- 6. Journaling Improves Your Learning
- 7. You Can Track Your Happiness Through journaling
- 8. Journaling Allow You to See Your Progress and Motivate You to Make the Most of Each Day
- 9. Journaling Clears Your Emotions
- 10. Healing
Here is How Keeping a Journal can Help You
Journaling every day will allow you to start and finish your day on a positive note. When you make your journal entries every morning you’ll have a good opportunity to align your thoughts and feelings and make it easy for you to achieve your dreams.
1. Journaling helps by making things that seem difficult achievable.
According to Celeste Rains, journaling doesn’t have to be complicated. It’s just like taking some time each day and checking in your life, emotions, and goals. If you need help doing this you can buy this book Believe Your Way to Badass.
2. Encouraging Mindfulness
Mindfulness is perhaps one of the most common words out there today. There is a strong link between happiness and mindfulness. The good thing about writing journal entries is that it will boost your happiness. This will ensure that you are no longer worried about future frustrations and anxieties.
Writing a journal will ensure that your mind becomes stable. It will also move from a passive state to a state where you feel you need to put things into action.
3. It Provides Solutions
One of the most important things about journaling is that it provides solutions. Did you know that if you don’t put your problem down on paper, coming up with a solution can be a bit hard? On the contrary, when you write things down and analyze them coming up with the best solution is very easy.
Writing things down will also help you keep track of all the things you are working on and the ones you intend to do. This is very important especially if you working on projects that require only a few hours daily. Even if you are just writing for a few minutes, it’s important to set aside some time each day to recount the happenings of the day
4. Journaling can help you Review Your Day
One of the hardest things for any businessman is reviewing their day. The good thing is that you can use a journal to curb this kind of mismanagement. Every time you are through with your work, you need to sit down and check your journal to confirm whether you’ve achieved your goals for the day.
If you write your journal well in the morning then doing this, later on, should be a breeze. Checking your journal in the evening will just be like a reflection. Apart from checking your achievements you can also note down your experiences and some of the things that you learned. Greg McKeown, the author of Essentialism recommends that you should write at least something every day.
5. Writing a Journal Can Boost Your Emotional Intelligence
The ability to manage your emotions and that of others is known as emotional intelligence Journaling can help you to manage your emotions. This way you’ll even know how to manage others.
Being on the same page with others will strongly improve your emotional intelligence and allow you to have a much deeper connection
6. Journaling Improves Your Learning
Retaining information is one of the hardest things. Unless you go back to it it’s very easy to forget what you’ve learned or heard. However, when you put down everything you’ve read or learned you’ll not only remember but also retain them for long. Just the simple act of writing these things down is enough to make you remember even if you don’t revisit them
Writing things down will also allow your mind to come up with solutions to the problems that you might be facing. This will allow you to get insights while you write and ponder the things you are learning.
7. You Can Track Your Happiness Through journaling
Tracking and influencing your happiness will not only help you to maintain a peaceful mind but also allow you to learn about the things that make you happy. This is according to Tracking Happenings, a blog that talks about happiness.
By keeping track of your happiness, you’ll be able to steer your life in an overall happier direction both in your hobbies, career, and relationships. Tracking your happiness will also make journaling more enjoyable.
8. Journaling Allow You to See Your Progress and Motivate You to Make the Most of Each Day
Did you know that writing something as simple as your achievement for the day can give you something to motivate you when you are low? When you experience a bad time or day it’s difficult to remember all the progress that you’ve made.
With a good journaling plan, keeping a sense of perspective is quite easy. By having a look at your previous entries, you can easily see the kind of progress you’ve made. Journaling will also ensure that you work harder since you’ll need something to reflect on at the end of the day.
9. Journaling Clears Your Emotions
Several research studies have found that writing a journal can significantly reduce stress. According to PsychCentral journaling can help you reduce scatter on your life, help you detach and let go of the past and increase your focus
When you are feeling bad, journaling can help you to fully experience and understand those emotions so you can know how to deal with them. Without putting them down, strong emotional feelings can really affect you for several years
Putting things down in writing is one of the best routes to healing whether you are suffering emotionally, physically or psychologically. In most instances, stress comes from emotional blockages and overthinking.
When you write down your feelings, you can make your challenges more bearable. This way you’ll protect yourself from suffering mental trauma. More so, emotional release from journaling will help you lower anxiety, stress and induce better sleep.
Journaling is perhaps one of the most important things in your life. If you do it effectively it will definitely change everything in your life better. You’ll not only become the person you want to be but also design the life you want to lead.
But what if you don’t know what to do? First, forget about the guilt of not being consistent and instantly motivate yourself to write. Simply start where you are and just write. Also, ditch that computer and learn to write with your own hands so you can stimulate your brain to think.