Why You Need A Journal And How To Get Started

Why You Need a Journal and How to Get Started

 Did you know that some of the most influential people kept detailed journals of their lives? According to LiveSceince, noteworthy people such as Charles Darwin and Thomas Edison all kept journals which they used to record their day to day experiences.

Why You Need a Journal and How to Get Started

Even if you think keeping a journal is useless, having one comes with several benefits. Whether your intention is to record what’s happening or you are looking for a place to pour your heart you’ll definitely enjoy using a journal.

Why You Should Start Journaling

 First of all, what’s the purpose of journaling? What is journaling all about? For some people, it’s about using colors and fancy books. But for others, it’s about recording their daily activities. Regardless of how you format it, journaling can really help you to discover yourself.

Journaling will help you combat shortsightedness by encouraging you to take a step back and focus on the bigger picture. It’s more or less like carrying out a research process about yourself. You are analyzing life, feelings, and actions so that you can understand yourself in a better way.

Ultimately this process is the key to living an intentional and meaningful life.

Three Ways a Journal Can Be Applicable

There are literary several ways to use a journal. Here are a few ways that journal entries can have a huge impact on your life.

1. Clearly State What’s Important

Whether you want to have a successful life or a healthy living journaling will help you to clearly define what matters.  If you cannot define success achieving it can be quite challenging. In fact, doing that is like engaging in something that does not end.

Thankfully, journaling can help you change this. Once you start updating your journal regularly while asking questions and reflecting on your feelings, you’ll start to understand what matters most. You’ll also start to align your actions with values that matter and make more intentional decisions with your money and time.

2. Know your feelings

If you get annoyed fast then your emotions can easily overwhelm you. The worst thing you can ever do is to ignore your emotions. Instead of leaving things the way they are you need to keenly analyze your emotions and take a brave step to improve.

This is where updating a journal comes into play. When you feel you can no longer control your emotions, use a journal to take charge of your emotions and explore your feelings.

3. Try out And See What Works

Journaling is also one of the best ways to try out and explore new ideas. Although you don’t know what will happen next you can use journaling to figure out different scenarios. With a good journaling practice, you are better placed to know what to do next.

If there are risks you have to take and sacrifices you have to make you’ll know about them.

How to Start the Process

If you don’t know how to write a journal a good place to start is by asking yourself questions. For instance, you need to know about your feelings, what you want for yourself and what steps to take to feel the way you want

To start a journal the most important thing is to be willing to write. Before you start writing think about the following to ensure that you are doing the right thing.

1. Pick a Book

This is perhaps the most important step to take. Just visit a bookstore and choose a book that you’ll use for journaling. It’s as simple as that. In fact, you like you can just buy a normal book.

You might want to choose a book that will ensure all your thoughts are on track or a special book that has divided pages and outlines to make it easy to write. Whichever book you choose the most important thing is to get things rolling.

2. Have a Plan

Next, you need to set up a plan that’s easy to follow and that you think will work for you. Since you want this to become a habit, the most important thing is to make sure that your plan is as good as possible. Choose a time and day in the week you’ll want to write and then create a timely reminder.

By creating time and planning, the process will not only happen naturally but it will also become part of you.

3. Find the Right Environment

If there is one thing that needs focus and concentration then it’s journaling. A quiet room with less distraction will allow you to focus on what you are doing without any distractions. Remember, if you are distracted you might not achieve your intention which is to let your thoughts flow. 

Plus, make sure you are comfortable and sitting upright. With that said a study room or an office is always good.

4. Create a Blog

If you don’t want the hassles of using a book then the best thing is to create a blog and start using it

This will allow you to record all your thoughts including the good and the bad. This will also help you keep track of everything. Some of the most popular blogging platforms that you can choose include WordPress and Blogger.

However, since these platforms are public if you intend to be private these are the steps you must take. You can either choose a privacy option or just write using a screen name so that nobly can know that you are the owner of that blog.

5. Start Writing but Time Yourself

 Since you can write anything while starting out you don’t need to fear. The beginning of your journal can be an introduction hence you are not obliged to stick to anything

Since this is your personal platform you should feel comfortable with everything that you write. You also need a plan so that you know the amount of time you’ll spend on your journal. Depending on what you want to put down 20 minutes can be enough. Setting time will prevent you from wandering.

6. Choose a Good Journal App

If you want to journal digitally then getting a good app can significantly help you. With several of them in the market once you choose one you can always journal wherever you are using your phone or even your computer.

As a matter of fact, there are thousands of tools and apps that you can get from online vendors like iTunes, Google Play, Amazon, etc. and download. One of the best one is Diaro (DownloadiTunes | Google Play)

7. Review Your Entries and Add some Lines

Once you are through with making entries make sure you go through your blog. If you feel, you can add some sentences, remove summarize or rewrite to ensure that everything is in order. 

This is actually the best way to narrow down on your topics.

8. Having Guidelines is Not a Must

When you are starting out make sure you are as free as possible so that you can pour your heart If you are hindered by anything you’ll be more included to make entries every day which is a very good thing. You’ll also get better by getting all thoughts out of your head.


While starting a journal is a very easy thing to do, the most important thing is to stick to your schedule. The more you write the easier it will become and the more you’ll start seeing the benefits. Just start and improve as you move along.

Latest posts by Harrison Smith (see all)